thinnme's Journal, 01 January 2012

163.5 lb Lost so far: 11.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 54.65g | Prot: 61.70g | Carb: 114.55g.   Breakfast: Chia Seeds, apple, Super Advanced Whey Protein Vanilla, water, Coffee (Brewed From Grounds), Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). Dinner: Au Gratin Potatoes, Center cut pork chop, Mushrooms, Green Beans, White Table Wine. Snacks/Other: Potato Chips (Salted). more...

2087 kcal

Activities & Exercise: Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Sitting - 5 hours, Standing - 1 hour. more...