Weigh In record (no journal entry) for 14 September 2016
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176.6 lb
Lost so far: 25.8 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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1298 kcal
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Fat: 54.14g | Prot: 43.81g | Carb: 145.37g.
Lunch: Lettuce, Yummy Dino Buddies Chicken Breast Nuggets, Banquet Chicken Breast Patties. Dinner: Baked Oatmeal. Snacks/Other: M&M's Crispy M&M's, Daily Vitamins. more...
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losing 2.8 lb a week
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