Weigh In record (no journal entry) for 01 January 2012
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174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2012:
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1641 kcal
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Fat: 79.33g | Prot: 53.57g | Carb: 127.86g.
Breakfast: Breakfast Tart (Low Fat). Lunch: Banana Cream Pie, Butter (Salted), Soft White Roll, Dirty Rice, Pork Roast. Dinner: Pecan Nuts, Bourbon. more...
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gaining 9.3 lb a week
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