Angel4697's Journal, 01 January 2012

start date of diet
238.0 lb Lost so far: 0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2012:
803 kcal Fat: 37.84g | Prot: 14.07g | Carb: 99.53g.   Breakfast: Coffee, Coffee, Brown 'n Serve Beef Sausage Patties, Reduced Sugar Concord Grape Jelly, Thick Slice Bread, World Cafe Italian Sweet Cream Liquid Coffee Creamer, Sugar, Butter (Salted), Egg Omelet or Scrambled Egg. more...
steady weight

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