Weigh In record (no journal entry) for 01 January 2012
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168.2 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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1624 kcal
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Fat: 62.74g | Prot: 90.07g | Carb: 149.98g.
Breakfast: Honey, Hearty Rye Whole Grain Crispbread, Tilapia (Fish) (Cooked, Dry Heat). Dinner: Honey, Apples, Carrots, Bernaise Sauce, Baked or Broiled Catfish, White Rice, Chardonnay. Snacks/Other: PoundPlus Bittersweet Chocolate with Almonds, Coffee with Cream, Coffee with Cream. more...
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2126 kcal
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Activities & Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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