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24.6% grasa - 37.1% músculo
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166.9 lb
Lost so far: 11.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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1519 kcal
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Fat: 75.47g | Prot: 132.09g | Carb: 78.93g.
Lunch: Crema de Leche, Patatas Fritas, Pechuga de Pollo (sin Comer la Piel). Dinner: Mondo Frizzatta Tortilla de Espinaca, Queso Parmesano (Rallado), Salmón Rosado. Snacks/Other: Leche de Coco, BSN Syntha 6. more...
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losing 13.9 lb a week
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EXEQUIEL E.'s weight history
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