Weigh In record (no journal entry) for 14 September 2016
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174.6 lb
Lost so far: 59.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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2011 kcal
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Fat: 181.36g | Prot: 70.52g | Carb: 28.58g.
Lunch: Sadia Bacon, Azeite de Oliva Extra-Virgem, Repolho Verde. Dinner: Andorinha Azeite de Oliva Extra Virgem, Repolho Verde, Torresmo, Ovo, Sadia Bacon. Snacks/Other: Sococo Coco Ralado, Sabor Nordeste Leite de Coco, Natural Life Óleo de Coco Extra Virgem. more...
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gaining 3.1 lb a week
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