Weigh In record (no journal entry) for 14 September 2016
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170.2 lb
Lost so far: 15.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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1415 kcal
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Fat: 36.29g | Prot: 49.42g | Carb: 236.81g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Starbucks Banana Nut Bread. Dinner: Pineapple, Whole Foods Market Chicken & Rice Soup, Apples, Lemon Juice. more...
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losing 7.0 lb a week
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