johnrembo's Journal, 14 September 2016

Weigh In record (no journal entry) for 14 September 2016

123.2 lb Lost so far: 20.1 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2016:

195 kcal

Fat: 2.91g | Prot: 5.04g | Carb: 37.48g. Breakfast: Бисквит, Кофе с Молоком. more...

1359 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

steady weight


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