Rob85's Journal, 14 September 2016

225.6 lb Lost so far: 9.9 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 31.99g | Prot: 149.66g | Carb: 52.98g.   Breakfast: Smithfield Thick Cut Bacon, Egg White, Egg, Nature's Own 100% Whole Wheat Bread. Lunch: Green Giant Just For One - Cheesy Rice & Broccoli, Perdue Boneless Skinless Chicken Breast, Green Peas. Dinner: Great Value Romaine Lettuce, Perdue Boneless Skinless Chicken Breast. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2976 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...