Weigh In record (no journal entry) for 14 September 2016
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183.0 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 September 2016:
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1140 kcal
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Fat: 29.64g | Prot: 67.13g | Carb: 165.24g.
Breakfast: Good Sense Raw Sunflower Seeds, Ginger, Bananas, Nutiva Organic Hemp Protein Powder, Fruit Yogurt (Lowfat, 10g Protein Per 8oz), Papaya. Lunch: Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Cucumber (with Peel), No Name Tilapia Fillets. Snacks/Other: Cooked Egg White, Giant Eagle Cherry Tomatoes, Strawberries, Brown Rice Cakes (Unsalted), Green Tea. more...
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losing 3.1 lb a week
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