Weigh In record (no journal entry) for 01 January 2012
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128.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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1579 kcal
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Fat: 60.80g | Prot: 88.27g | Carb: 171.83g.
Breakfast: Vanilla Cream Low Carb Shake. Lunch: Slim Fast Chocolate Peanut Caramel. Dinner: Cabbage Soup, Burrito with Beans, Cheese and Meat. Snacks/Other: Kisses Hugs, Caramel Chocolates, Lemon Cookies, Original Sun Chips, Fat Free Shredded Mild Cheddar Cheese, Black Forest Ham, Light & Fit Yogurt - Vanilla, Cheese Balls. more...
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1414 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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