Weigh In record (no journal entry) for 14 September 2016
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152.6 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 September 2016:
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1325 kcal
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Fat: 56.02g | Prot: 61.69g | Carb: 154.00g.
Breakfast: Coffee with Milk, Banana Pancakes. Lunch: Зеленый Перец, Соевый Соус, Оливковое Масло, Уксус, Оливки, Редис, Огурец (с Кожурой), Салат с Зеленью и Овощным Ассорти, Каперсы. Dinner: Соевый Соус, Куриное Мясо (Обжиг, Жареное, Вареное). Snacks/Other: Мороженое Пломбир, Арбуз. more...
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1769 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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