Weigh In record (no journal entry) for 14 September 2016
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153.7 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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2550 kcal
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Fat: 56.37g | Prot: 196.64g | Carb: 309.75g.
Breakfast: Conad Noci Sgusciate, Myprotein Impact Whey Protein, Avena, Banana. Lunch: Mutti Passata di Pomodoro, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Quinoa, Petto di Pollo, Carne (Arrosto, Cotto), Coscia di Pollo (Arrosto o Cotta). Snacks/Other: Myprotein Impact Whey Protein. more...
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gaining 3.1 lb a week
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