Weigh In record (no journal entry) for 14 September 2016
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183.6 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2016:
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2969 kcal
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Fat: 107.77g | Prot: 121.55g | Carb: 355.35g.
Breakfast: Danone Fruix, Sinaasappelsap, Camembert, Gesneden Ham, Hard Broodje, Croissant, Koffie met Melk en Suiker, Koffie met Melk. Lunch: Delhaize Panna Cotta, Rode Tafelwijn, Dr. Oetker Pizza Prosciutto. Dinner: Volkoren Spaghetti, Zelfgemaakte Spaghettisaus met Vlees en Groenten. more...
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2449 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 16 hours. more...
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steady weight
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