Weigh In record (no journal entry) for 14 September 2016
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151.9 lb
Lost so far: 4.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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514 kcal
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Fat: 5.61g | Prot: 42.68g | Carb: 72.00g.
Breakfast: Сыр Гауда, Макароны Отварные, Останкинский Творог Обезжиренный, Zuegg Варенье Сливовое. more...
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losing 1.5 lb a week
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