Weigh In record (no journal entry) for 28 January 2010
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173.0 lb
Lost so far: 8.5 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2010:
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1179 kcal
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Fat: 31.36g | Prot: 80.56g | Carb: 39.37g.
Breakfast: Original Powder Creamer, Coffee (Brewed From Grounds), chicken breast. Lunch: Original Powder Creamer, Coffee (Brewed From Grounds), Extra Virgin Olive Oil, Asparagus, chicken breast. Dinner: Avocados, Sweet Onions, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine. more...
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2118 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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