Weigh In record (no journal entry) for 14 September 2016
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207.2 lb
Lost so far: 46.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2016:
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2873 kcal
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Fat: 93.88g | Prot: 179.95g | Carb: 257.12g.
Breakfast: Edeka Beerenmischung, Whey Protein, Ölmühle Solling Kokosöl Nativ, DM Leinsamen Geschrotet, Milfina Milch 1,5% Fett, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne, ProLife Magnesium Brausetabletten. Lunch: Pfirsiche, Gemischter Salat, Balsamico, Zitronensaft (in Dosen oder Flaschen), Milsani Fettarmer Joghurt Mild 1,5% Fett, Aldi Deutsches Corned Beef, Ölmühle Solling Kokosöl Nativ, Aldi Mandeln, Milch 1,5%, Bäckerkrönung Bergkirchner Krustenbrot. Dinner: Aldi Milch 1,5%, Ölmühle Solling Kokosöl Nativ, Milsani Deutsche Markenbutter, Salzkartoffeln, Wilhelm Brandenburg Schweine Rippchen, Gekocht, Ja! Weinsauerkraut, Jever Fun. Snacks/Other: Böklunder Schinkensülze, Aldi Milch 1,5%, Crusti Croc Salzstangen, Gut Ponholz Deutsches Corned Beef, Havana Club Rum, Oettinger Export. more...
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3134 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 9 hours and 30 minutes, Desk Work - 1 hour, Cooking - 1 hour, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Driving - 1 hour. more...
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losing 6.2 lb a week
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