Smallfi001's Journal, 14 September 2016

164.2 lb Lost so far: 1.1 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 81.58g | Prot: 81.62g | Carb: 172.50g.   Breakfast: Bokomo KreemyMeal, Coffee with Skim Milk. Lunch: Nutritech Diet Meal. Dinner: Avocados, Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned), Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Lay's Caribbean Onion & Balsamic Vinegar, Nestle Kit Kat Smooth White, Simba Cheese & Onion Potato Chips, Knorr Cup-A-Soup Country Vegetable, Carrots, Nutriday Low Fat Flavoured Yoghurt, Herbalife Instant Herbal Beverage with Tea Extracts. more...

2265 kcal

Activities & Exercise: Zumba - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...