desoizal's Journal, 14 September 2016

191.1 lb Lost so far: 19.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2574 kcal

Fat: 70.19g | Prot: 175.69g | Carb: 303.19g.   Breakfast: Morrisons Nume Reduced Sugar Raisin, Apricot & Apple Granola, Alpro Soya Vanilla Yoghurt, Hartley's Blackcurrant Jelly Sugar Free. Lunch: Cauli Rice Indian Pilau, Morrisons Spiralised Butternut Squash, Uncle Ben's Savoury Chicken Flavour Rice, Morrisons Tandoori Chicken Mini Fillets, Morrisons Spiralised Butternut Squash, Morrisons Iceberg Lettuce. Dinner: Morrisons Pickled Beetroot, Morrisons Baby Plum Tomatoes, Morrisons Iceberg Lettuce, Baby Spinach. Snacks/Other: The Muscle Bakery Muscle Malts, The Muscle Bakery Skinny Dream, Coco Bliss, The Protein Works Diet Protein Truffles, Cadbury Highlights Fudge, Monster Energy Absolutely Zero, DS Rice Cakes, Monster Energy Absolutely Zero. more...

4723 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Sitting - 6 hours, Working - 9 hours, Sleeping - 6 hours, Weight Training (Bodybuilding) - 1 hour and 40 minutes. more...