AlojaHue's Journal, 13 September 2016

128.5 lb Lost so far: 3.7 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 11.31g | Prot: 24.71g | Carb: 241.57g.   Breakfast: Jugo de Naranja Recién Exprimido. Lunch: Piña, Manzana. Dinner: Brotes de Soja, Lechuga, Zanahoria. Snacks/Other: Arroz Integral, Granix Galletas sin Sal. more...

1608 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 20 minutes. more...