Weigh In record (no journal entry) for 13 September 2016
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183.4 lb
Lost so far: 20.0 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 September 2016:
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861 kcal
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Fat: 15.52g | Prot: 61.25g | Carb: 127.00g.
Breakfast: Post Great Grains Raisins Dates & Pecans Cereal, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Publix Large Shrimp. Dinner: Dannon Light & Fit Greek Yogurt - Strawberry. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Starbucks Vanilla Almond Biscotti. more...
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gaining 7.0 lb a week
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