Weigh In record (no journal entry) for 13 September 2016
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286.5 lb
Lost so far: 0 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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1859 kcal
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Fat: 31.57g | Prot: 141.84g | Carb: 275.29g.
Breakfast: Bananas, Bananas. Dinner: Broccoli, Chicken Breast, Brown Rice. Snacks/Other: Supreme Protein Carb Conscious Peanut Butter & Jelly, Supreme Protein Carb Conscious Peanut Butter & Jelly, Gatorade Thirst Quencher Cool Blue Beverage, Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie, MuscleTech Phase8, Starbucks Doubleshot Vanilla Bean Coffee & Protein. more...
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gaining 0.9 lb a week
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