Weigh In record (no journal entry) for 13 September 2016
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192.7 lb
Lost so far: 60.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2016:
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2311 kcal
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Fat: 81.42g | Prot: 114.91g | Carb: 270.44g.
Breakfast: Fibra Flakes, Biscotti Lagaccio senza Colesterolo, Optimum Nutrition Gold Standard Whey, latte intero. Lunch: Falco Food Prolive Barretta Cioccolato Extrafondente, Falco Food Prolive Barretta Cioccolato al Latte Cocco. Dinner: Fontina, Vicenzi Bocconcini, Galbani Certosa, Pizzoli Patatine Surgelate, Banana, Pane Bianco, Carrefour Bastoncini di Merluzzo. Snacks/Other: Mela, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato. more...
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2423 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 16 hours. more...
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gaining 0.7 lb a week
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