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25.9%
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112.2 lb
Lost so far: 7.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2012:
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1192 kcal
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Fat: 44.28g | Prot: 45.90g | Carb: 147.64g.
Breakfast: Raisins (Seedless), Oatmeal. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Blackeye Peas, Krusteaz Cornbread & Muffin Mix Honey. Dinner: Red Velvet Cake, Crepe filled with Beef, Pork, Fish and/or Poultry. Snacks/Other: Chocolate Chex Mix Turtle. more...
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losing 1.4 lb a week
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