kristenmisten's Journal, 13 September 2016

168.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 65.56g | Prot: 87.95g | Carb: 208.83g.   Breakfast: Spectrum Coconut Spray Oil, Egg White, Egg, Deli Sliced Ham, Kroger Deli Thin Sliced Provolone Cheese, Sunflower Meal Bread, Coffee (Brewed From Grounds). Lunch: Chocolate Chunk Cookie, Whole Wheat Fig Bar, French's Classic Yellow Mustard, Johnsonville Smoked Brats, Riced Cauliflower. Dinner: Kroger Deli Style Lean Honey Smoked Turkey Breast, Kroger Deli Thin Sliced Provolone Cheese. Snacks/Other: Halo Top Creamery Mint Chip Ice Cream, Starbucks Nonfat Pumpkin Spice Latte (Grande), Max Muscle Max ARM. more...

2176 kcal

Activities & Exercise: Crossfit - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...