Weigh In record (no journal entry) for 13 September 2016
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185.0 lb
Lost so far: 75.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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779 kcal
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Fat: 28.99g | Prot: 40.76g | Carb: 56.33g.
Dinner: Pizzabrötchen, Thunfisch in Wasser (Konserviert), Gemischter Salat mit Dressing. Snacks/Other: Beck's Gold. more...
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losing 9.3 lb a week
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