Weigh In record (no journal entry) for 13 September 2016
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207.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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2468 kcal
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Fat: 206.61g | Prot: 144.37g | Carb: 14.26g.
Breakfast: Silva Sausage Linguica, Egg, MCT Oil, Pure Irish Butter. Lunch: Wild Planet Wild Sardines in Olive Oil & Lemon, Southern Grove 100 Calorie Pack Almonds, Gallo Salame Italian Dry Salame, Sargento Sharp Cheddar Snacks Cheese Sticks. Snacks/Other: Collagen Hydrolysate, Organic Extra Virgin Coconut Oil, Gold Standard 100% Casein - Chocolate Supreme. more...
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gaining 1.4 lb a week
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