Schwartzcas's Journal, 13 September 2016

136.8 lb Lost so far: 14.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 40.43g | Prot: 61.57g | Carb: 152.41g.   Breakfast: Thomas' Cinnamon Raisin English Muffins, Silk Light Vanilla Soymilk, Cinnamon Sugar. Lunch: Oroweat Sandwich Thins - 100% Whole Wheat, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Deli Sliced Ham. Dinner: Great Value Light Mayonnaise, Mt. Olive Bread & Butter Pickles, Chicken Breast, King's Hawaiian Original Hawaiian Sweet Rolls. Snacks/Other: Lay's KC Masterpiece BBQ Flavored Potato Chips, Chocolate Cupcake with Icing or Filling, Nabisco Good Thins Spinach & Garlic. more...

1968 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...