Weigh In record (no journal entry) for 13 September 2016
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279.4 lb
Lost so far: 37.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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1886 kcal
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Fat: 106.29g | Prot: 171.81g | Carb: 70.75g.
Breakfast: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Land O'Lakes Rich & Creamy Half & Half, Kirkland Signature Cookie Dough Protein Bar - Carb Fix. Dinner: Bob's Red Mill Almond Meal Flour, Chicken Breast, Sweet Baby Ray's Ray's Signature Sauce, Chicken Breast, Bob's Red Mill Almond Meal Flour. Snacks/Other: Baker's Unsweetened Baking Chocolate Bar, Publix GreenWise Organic Virgin Coconut Oil, Bell Plantation PB2 Powdered Peanut Butter, Breyers CarbSmart Vanilla Ice Cream - Carb Fix. more...
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gaining 0.3 lb a week
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