Weigh In record (no journal entry) for 01 January 2012
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204.6 lb
Lost so far: 9.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2012:
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1376 kcal
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Fat: 44.43g | Prot: 70.24g | Carb: 181.03g.
Breakfast: Boiled Egg. Lunch: Beef Pastrami (Cured), Butter, Horseradish Sauce, Pitta Bread. Dinner: Mexican Chilli & Bean Basmati Rice, Brussels Sprouts, EASY TO COOK Chicken Kiev. Snacks/Other: Mallows with Caramel, Bananas, Apple & Sultana Slices, Apples. more...
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gaining 0.9 lb a week
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