Weigh In record (no journal entry) for 13 September 2016
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293.6 lb
Lost so far: 36.4 lb.
Still to go: 123.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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1309 kcal
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Fat: 43.10g | Prot: 123.55g | Carb: 116.22g.
Breakfast: Strawberries, Water (Bottled), Water (Bottled). Lunch: Southern Tsunami Sushi Bar Edamame Soybeans, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Broccoli, Ian's Panko Bread Crumbs - Italian Style, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Snyder's of Hanover Pretzel Rods, Southern Tsunami Sushi Bar Edamame Soybeans, Driscoll's Blackberries, Noosa Mango Yoghurt, Laughing Cow Mini Babybel Original Cheese. more...
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gaining 1.9 lb a week
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