lisamarieoxo's Journal, 13 September 2016

137.2 lb Lost so far: 1.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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827 kcal

Fat: 35.78g | Prot: 50.04g | Carb: 80.44g.   Breakfast: Old El Paso Refried Beans, Tortilla Corn Chips, Sweet'N Low Sweet'n Low, Coffee, 2% Fat Milk. Lunch: Alaskan Pollock Burgers, Zesty Italian Dressing & Marinade, Cherry Tomatoes, Lettuce, Chicken Bites. Dinner: Fried or Battered Breaded Floured Shrimp. Snacks/Other: Chewy Caramels Candies, Dole Diced Peaches in 100% Fruit Juice. more...

2458 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Walking (slow) - 2/mph - 5 hours and 30 minutes, Watching TV/Computer - 2 hours, Desk Work - 9 hours, Sleeping - 7 hours and 10 minutes. more...