Weigh In record (no journal entry) for 13 September 2016
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149.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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1091 kcal
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Fat: 30.65g | Prot: 45.85g | Carb: 156.28g.
Breakfast: Pão Francês, Tirol Queijo tipo Quark, Nescafé Tradicional, Tirol Leite Desnatado. Lunch: Arroz Integral, Macarrão Cremoso com Queijo. Dinner: Rúcula, Pão Francês, Ovo, Suco de Laranja Natural. more...
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gaining 0.1 lb a week
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