Weigh In record (no journal entry) for 13 September 2016
|
246.0 lb
Lost so far: 0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2016:
|
1174 kcal
|
Fat: 42.93g | Prot: 63.48g | Carb: 141.18g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Diamond of California Slivered Almonds, Black Olives, Feta Cheese, Egg. Lunch: Kellogg's Frosted Mini-Wheats - Chocolate, Progresso Chicken Noodle with White Meat Chicken Soup. Dinner: Chocolate Cake (with Chocolate Frosting), Mashed Potato, Asparagus, Bay Prime Mahi Mahi. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seeking140's weight history
|