Weigh In record (no journal entry) for 13 September 2016
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131.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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1601 kcal
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Fat: 36.10g | Prot: 144.37g | Carb: 167.73g.
Breakfast: Dimpflmeier Bakery LTD 100% Rye Bread with Flaxseeds, Sue Bee Honey, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kraft Light Ranch Reduced Fat Dressing. Lunch: Harris Teeter 99% Fat Free Ground Turkey, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Nuts 'N More Salted Caramel, Dimpflmeier Bakery LTD 100% Rye Bread with Flaxseeds, Quaker Instant Oatmeal - Peaches & Cream. Dinner: Kraft Cool Whip Fat Free, Trader Joe's Raw Shelled Hemp Seed, Spectrum Chia Seeds, MuscleTech Platinum Casein, Chobani 0% Plain Greek Yogurt (8 oz), Quaker Old Fashioned Oats. Snacks/Other: Trader Joe's Dark Chocolate Candy Cane Truffles, Candy, BPI Sports Best Protein Bar - S'mores. more...
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losing 11.2 lb a week
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