Weigh In record (no journal entry) for 13 September 2016
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174.2 lb
Lost so far: 59.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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2119 kcal
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Fat: 189.58g | Prot: 69.66g | Carb: 46.60g.
Lunch: Repolho Verde, Azeite de Oliva Extra-Virgem, Sadia Bacon. Dinner: Sadia Bacon, Dodoca Requeijão Dodoca, Ovo, Manteiga (com Sal), Sadia Mussarela, Abacate, Sabor Nordeste Leite de Coco. more...
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losing 3.1 lb a week
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