Rob85's Journal, 13 September 2016

226.2 lb Lost so far: 9.3 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

---

615 kcal

Fat: 21.97g | Prot: 79.39g | Carb: 24.93g.   Breakfast: Kraft American Cheese Slice, Egg, Deli Sliced Ham, Nature's Own 100% Whole Wheat Bread. Dinner: Perdue Boneless Skinless Chicken Breast, Great Value Romaine Lettuce. more...

2984 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...