Weigh In record (no journal entry) for 13 September 2016
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183.6 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2016:
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2006 kcal
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Fat: 71.00g | Prot: 87.93g | Carb: 260.65g.
Breakfast: LU Petit Déjeuner, LU Petit Déjeuner, Koffie met Melk, Koffie met Melk. Lunch: Colruyt Everyday Gerookte Atlantische Zalm, Harde Parmezaanse Kaas, Saint Alby Kalkoenfilet Flinterdun met Fijne Kruiden, Bruine Boterham. Dinner: Appelmoes (zonder Toegevoegde Suikers), Gekookte Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt), Colruyt Cordon Bleu. Snacks/Other: Chips (Gezouten), Quaker Havermout Reep Framboos & Granaatappel, Dolce Gusto Cappuccino, Dolce Gusto Café au Lait, Koffie met Melk, LU Petit Déjeuner. more...
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2449 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 16 hours. more...
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losing 3.1 lb a week
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