Weigh In record (no journal entry) for 13 September 2016
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151.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2016:
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2281 kcal
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Fat: 74.91g | Prot: 113.66g | Carb: 293.96g.
Breakfast: Asda Red Seedless Grapes, Oranges, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Pineapple, Bananas, Apples. Lunch: Tomatoes, Bananas, Skimmed-Milk, Decaffeinated Coffee, Soya & Linseed Bread (44g), Extra Mature Cheddar. Dinner: Olive Oil, Roasted Grilled or Baked Chicken (Skin Not Eaten), Broccoli, Sainsbury's Basics Vegetable Stir Fry, Sharwood's Medium Egg Noodles. Snacks/Other: Asda Red Seedless Grapes, Apples, Pineapple, Dairy Free Soya Spread, Wholemeal Pitta Bread, Tesco Taramasalata, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...
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3028 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Running - 8/mph - 42 minutes, Cooking - 1 hour, Watching TV/Computer - 1 hour, Reading - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 10 hours and 3 minutes, Desk Work - 2 hours and 30 minutes. more...
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losing 1.8 lb a week
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