Weigh In record (no journal entry) for 13 September 2016
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105.4 lb
Lost so far: 8.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2016:
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478 kcal
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Fat: 12.03g | Prot: 39.18g | Carb: 52.77g.
Breakfast: Бабаевский Шоколад Горький Элитный 75% Какао, Parmalat Молоко 1,8%, Fit&Sweet Печенье с Какао, Геркулес Овсяные Хлопья, Уник Омега-3, Chikoroff Натуральный Французский Цикорий, Jacobs Millicano. Lunch: Куриный Бульон, Курица Вареная. Dinner: Банан, Изолят Соевого Белка. Snacks/Other: Velle Овсяный Велле Питьевой Черника. more...
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1287 kcal
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Activities & Exercise:
Circuit Training - 26 minutes, Отжимания - 15 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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