mona54's Journal, 13 September 2016

weiß garnicht so richtig, wieso :-(

118.8 lb Lost so far: 9.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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893 kcal

Fat: 32.39g | Prot: 59.89g | Carb: 92.84g.   Breakfast: Harzinger Harzer Käse Minis, Rama Rama mit Butter, Sinnack Unsere Besten mit Roggenmehl, Kaffee. Lunch: Chili Con Carne mit Bohnen. Dinner: Chili Con Carne mit Bohnen. Snacks/Other: Yayla Ayran, Elstar. more...

2156 kcal

Activities & Exercise: Cleaning - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...