Weigh In record (no journal entry) for 13 September 2016
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153.2 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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2803 kcal
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Fat: 41.23g | Prot: 208.96g | Carb: 397.12g.
Breakfast: Banana, Myprotein Impact Whey Protein, Conad Noci Sgusciate, Avena. Lunch: Pomodori Ciliegini, Conad Fiocchi di Latte, Barilla Pasta. Dinner: Riso, Coscia di Pollo (Arrosto o Cotta), Funghi, Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Myprotein Impact Whey Protein, Myprotein Impact Whey Isolate. more...
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losing 23.1 lb a week
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jack_the_lifter's weight history
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