Weigh In record (no journal entry) for 13 September 2016
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208.1 lb
Lost so far: 45.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2016:
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1924 kcal
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Fat: 80.19g | Prot: 95.29g | Carb: 151.07g.
Breakfast: Milfina Milch 1,5% Fett, ProLife Magnesium Brausetabletten, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln. Lunch: Gurke (mit Schale), Birnen, Metzgerfrisch Frühstücksfleisch im Geleemantel, Milfina Butter, Hartgekochtes Ei, Schmitz Blutwurst mit Speck, Bäckerkrönung Bergkirchner Krustenbrot. Dinner: Oettinger Export, Jever Fun, Aldi Remoulade, Hartgekochtes Ei, Wilhelm Brandenburg Schweine Rippchen, Gekocht, Ja! Weinsauerkraut. more...
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3499 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Sitting - 10 hours, Driving - 1 hour, Singing - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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losing 6.2 lb a week
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