Weigh In record (no journal entry) for 13 September 2016
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170.0 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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2740 kcal
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Fat: 77.56g | Prot: 128.75g | Carb: 353.15g.
Breakfast: Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Gut & Günstig Speise Quark 20% Fett, Alnatura Dinkel Flocken, Bio Chia Samen, Banane, Alnatura Roggenvollkornmehl. Lunch: Bonduelle Erbsen mit Möhrchen Sehr Fein, Oryza Natur Reis, Ei, Backfee Mandeln. Dinner: Mestemacher Vollwert-Brot, Leichter Genuss Frischkäsezubereitung, Bergader Almkäse Herzhaft, Lieken Urkorn Grahambrot, Rapunzel Haselnussmus, Gut & Günstig Delikatess Hinter Kochschinken. Snacks/Other: Kohlrabi, Gutes Land H-Milch - Fettarme 1,5% Fett. more...
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gaining 6.2 lb a week
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