Weigh In record (no journal entry) for 13 September 2016
|
156.3 lb
Lost so far: 11.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2016:
|
1435 kcal
|
Fat: 59.66g | Prot: 85.47g | Carb: 149.98g.
Breakfast: Birnen, Grapefruit. Lunch: Obstkuchen, Harzinger Harzer Käse Minis, Ja! Frischkäse mit Kräutern, Nektarinen, Wassermelone. Dinner: Eisbergsalat, Gurke (mit Schale), Gut & Günstig Mozzarella, Geröstete, Gegrillte oder Gebackene Hähnchenschenkel. more...
|
|
2513 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 5 hours, Driving - 3 hours and 30 minutes, Sitting - 6 hours, Sleeping - 7 hours and 30 minutes. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alsuna's weight history
|