Weigh In record (no journal entry) for 13 September 2016
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191.1 lb
Lost so far: 201.5 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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1406 kcal
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Fat: 48.53g | Prot: 137.65g | Carb: 93.63g.
Breakfast: Hellmann's Light Mayonnaise, Chicken Breast Meat, Tesco Finest Super Seeded Farmhouse Bread, Flora Light. Lunch: Tesco Balsamic Glaze, Chicken Breast Meat. Dinner: Tesco Breaded Chicken Breast Fillets, McCain Rustic Oven Chips. Snacks/Other: Greggs Sausage Rolls, Walkers Baked Stars, Hartley's Sugar Free Orange Jelly. more...
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losing 0.6 lb a week
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