Weigh In record (no journal entry) for 13 September 2016
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168.2 lb
Lost so far: 15.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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2305 kcal
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Fat: 20.07g | Prot: 200.14g | Carb: 320.16g.
Breakfast: Ultimate Nutrition Iso Sensation 93 - Cookies, Mulino Bianco Pan Bauletto Integrale, Italia In Tavola Gallette di Mais, Lipton Yellow Label Tea. Lunch: Probios Spaghetti Kamut Probios, Halibut, Cipolle. Dinner: Le Naturelle Albume d'uovo, Riso Basmati Integrale, Glassa di Aceto Balsamico, Insalatina Lattughino Verde, Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: Ultimate Nutrition Iso Sensation 93 - Cookies, Ultimate Nutrition Iso Sensation 93 - Cookies, Sgambaro Pasta Kamut, Fiorentini Bio Gallette Quinoa, Sunny Nature Gallette di Farro da Agricoltura Biologica, Mutti Passata di Pomodoro, Mandorle, Mandorle, Carne di Petto di Tacchino. more...
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gaining 4.6 lb a week
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