desoizal's Journal, 13 September 2016

191.8 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2067 kcal

Fat: 32.01g | Prot: 186.43g | Carb: 249.13g.   Lunch: Cauli Rice Indian Pilau, Uncle Ben's Tomato & Basil Rice, Morrisons Spiralised Courgette, Morrisons Spiralised Butternut Squash, Tuna, Morrisons Iceberg Lettuce. Dinner: Morrisons Pickled Beetroot, Baby Spinach, Morrisons Iceberg Lettuce, Morrisons Baby Plum Tomatoes, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Cadbury Highlights Fudge, Mars Protein Bar, Total 0% Greek Yoghurt, DS Rice Cakes, Morrisons Nume Reduced Sugar Raisin, Apricot & Apple Granola, Monster Energy Absolutely Zero, Raspberries, Alpro Soya Vanilla Yoghurt, Hartley's Blackcurrant Jelly Sugar Free. more...

4038 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Treadmill - 30 minutes, Sitting - 5 hours, Cooking - 25 minutes, Working - 5 hours, Weight Training (Bodybuilding) - 55 minutes, Resting - 5 hours and 19 minutes, Sleeping - 6 hours and 21 minutes. more...