Weigh In record (no journal entry) for 12 September 2016
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148.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2016:
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1496 kcal
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Fat: 67.36g | Prot: 103.08g | Carb: 123.99g.
Lunch: Vegetable Spring Roll, Broccoli, Panda Express Grilled Teriyaki Chicken. Dinner: Great Value Romaine Lettuce, Lettuce, Canola Vegetable Oil, Pork Loin (Whole, Lean Only). Snacks/Other: Ghirardelli Dark Chocolate 60% Cacao, Kraft Jet-Puffed Miniature Marshmallows, Wilton Chocolate Flavored Jimmies, 7-Eleven Mini Marshmallows, Hershey's Chocolate Syrup, Fage Total 0% Greek Yogurt, Sahale Snacks Cashews with Pomegranate + Vanilla. more...
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2197 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Sitting - 10 hours, Standing - 1 hour. more...
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gaining 0.6 lb a week
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